Timir Bharucha is a board-approved licensed professional counselor with a PhD in Counselor Education and Supervision. He is an expert in Cognitive Behavioral Therapy and Solution-Focused Therapy, with a specialization in stress management, anxiety, and mood disorders.

As an expert in Cognitive Behavioral Therapy, Timir is skilled at helping clients recognize and challenge negative thought patterns and behaviors that contribute to emotional distress. CBT is a well-established, evidence-based approach that aims to reshape how clients interpret and respond to challenging situations, fostering healthier thinking, emotional regulation, and effective coping strategies.

In addition, Timir is highly experienced in Solution-Focused Therapy, a strengths-based, goal-directed approach that focuses on finding practical solutions in the present and future. By identifying and building on clients' existing strengths, Solution-Focused Therapy empowers them to make meaningful progress, achieve their goals, and overcome challenges.